Hey everyone! It’s been a minute since my last post, and life has been a whirlwind lately. I’ve been juggling so many things—2024 has truly been the year of weddings (I think I attended more ceremonies this year than any other!). I’ve tuly enjoyed each wedding! On top of that, I’ve been involved in various church activities, trying to stay social, be a present mom and wife, and keep up with my corporate job. It’s been intense, to say the least.
All this busyness had me right on the edge of burnout, especially with work pressures. I’ll talk more about that in a separate blog since I think there are lessons we can all take from the struggle to find balance. Fortunately, after some serious reflection and reevaluation, I decided to make a change. I switched jobs, and I can honestly say I’m in a much better place now—physically, spiritually, and emotionally. So, while I haven’t been posting regularly, I hope these updates show that I’ve been working on a better, more balanced version of myself!
The Power of Self-Reflection
Through everything, I’ve realized I need to focus on building discipline and structure in my life. It’s easy to get swept up in the chaos, and that chaos has impacted my time management more than I’d like to admit. For instance, I’d set a goal to read a few books months ago, but I’m still chipping away at the first one while also reading two other books. This has shown me that a lack of focus is also a factor, and I’m determined to work on it.
Being aware of these struggles is essential. When we acknowledge our challenges, we can start working toward solutions. So, if you have areas you’re working on, don’t shy away from them. Take time to reflect, and don’t be afraid to reach out for help. I decided to take a leap myself and signed up for therapy, and I’m grateful I did.
How Therapy Made a Difference
Seeking therapy wasn’t an easy decision. As a Christian, I once questioned whether it was necessary, but life has taught me the value of taking care of our mental health. Therapy has provided me with a safe, judgment-free space to process my thoughts. I’ve worked with two therapists, and my second therapist—a wise older woman—helped me in profound ways. She taught me to set healthy boundaries and, crucially, to say “no” when I need to prioritize my own wellbeing. I had thought I’d conquered my tendency to people-please, but she helped me realize that I was still saying “yes” far too often.
Through therapy, I’ve been able to identify why I felt overwhelmed and why focus was such a challenge: I was trying to be everything to everyone, leaving little energy for myself. Now, I make conscious choices about how I spend my time and with whom, which has brought a lot more peace to my life.
“I was trying to be everything to everyone, leaving little energy for myself.”
Embracing Mental Health as a Christian
I know that some Christians might still be skeptical about therapy, and I understand the reservations—I used to feel the same way. But with life experience, I’ve come to appreciate how vital mental health is to every aspect of our lives. Therapy has brought countless benefits: improved sleep, peace of mind, reduced stress, increased happiness, better communication, and a deeper understanding of my personal triggers. These are just some of the reasons I took the leap, and I’m genuinely glad I did. Prioritizing my mental health also meant leaving a toxic work environment and setting healthier boundaries in my daily life.
If I want to keep creating content that serves and uplifts others, I need to be spiritually and mentally strong. By praying, reading more, and focusing on my mental wellbeing, I feel prepared to continue sharing insights with you all. Thanks so much to everyone who reached out to check on me; your support means a lot! I’m excited to dive back into blogging and, as always, if my words reach just one person, I feel I’ve accomplished something worthwhile.
Catch you on the next post!